quads

G

ghs09

0
so for now im in the gym at school until summer hits. i need some help with exercices i can do for my legs. mostly my quads. ill have around 250lbs worth of weight and just a bench with a lege extension and leg curl. no squat rack. for my hams i figured doing stiff legged deads and lunges. but not sure about my quads. my max suat around 325 to 350 jus depending on the day. would hack squats be suitable. im lookin to gain more strength. possibly some jump squats w/ weights? any help would be appreciated. thanks.
 
Well, I wouldn't start doing jump squats unless you knew what you were doing. You could try getting more weight in your gym?
 
Depending on how your program is organized, I would do lunges twice a week and deadlifts once a week. Do RDL's on the day you do lunges, but not on the day you do deadlifts.
 
why RDLs on the same day as lunges? i guess it depends if you do them long or short (hip or knee dominant)
 
RDL basically sme thing as Stiff LDL right?
and those are mostly hamstring exercises.
i looked around and possibly considered bulgarian split squats for my quads?
any one have any experience and succes with those?

my workout usually is:
upper body push/ pull- 3 sets
lower body push/pull- 3sets
and possibly isolation if i feel like it
workout 2 or 3x a week jus depends
 
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