Put that down, fatty!

Thanks lady :grouphug:

Feel so out of sorts today. Had an okay day at work but the fire alarm went off and it just freaked the kids for the rest of the day. Lots of tears and tantrums. Took 3 of us to get this one kid (he weighs 12st and he's 8) off one of the teaching assistants and we had to shut him in a room for his own safety as he was hurting himself as well as us. Just been a bit crappy. And then I had a dumb meeting after work that went on for 2 hours so I'm finally home but with a banging headache (again) and to a messy house. I do ALLLLL of the cooking (apart from the rare occasions Yank decides to cook) and yet I seem to do all the washing up, hoovering etc as well.

Just tired and a bit down today. Nothing a glass of wine and X-Files can't sort out, I'm sure.

Eating has been good..


Breakfast: nothing
Lunch: apple (50) 4 crisprolls (250)
Dinner: spag bol (lean mince, mushrooms, onion, home made sauce using fresh tomatoes, basil etc) with a little mozz (650)
Snacks: apple (50) string cheese (64) wine (250)

Total: 1314

Supposed to be doing this work out DVD but I just don't have the energy, drive or desire to do it today. Feel so drained, physically and emotionally. My job is fantastic but it's just so damn tiring. Sure I'll perk up later though :) Aiiiiin't gonna worry.
 
Right, no more negative nancy. Not going to let my anxiety sabotage anything anymore. I need to become more positive. I'm going to walk home from work today (3 miles) and then do the damn 30 day shred. And I will bloody well enjoy it. Because exercise is GOOD.
 
Hey sounds like you had a pretty stressful day yesterday. I am glad wine/x-files sorted you out! :D Your attitude is great today! I hope you have a fab day! x
 
Thanks guys! Feeling pretty damn good todayyyy. The scales are being kind this morning and I'm still in the "14s" rather than the "15s" which makes me feel awesome. Anxiety is dumb and annoying. It's such a pain in the ass. Wish I could get rid of it--tried all the stuff that's been suggested and none of it works.

Food for yesterday was:

Lunch: leftover spag bol (no cheese) (250)
Dinner: home-made spanish omelette (400)
Snacks: Wine (250) skips (72)

Total: 972
Exercise: 3 mile walk and then another 1 mile walk

Off to work now and then have no plans this evening so going to do the 30 day shred (although it's going to be the 100 day shred by the time I get around to doing it *rolls eyes*) and make a sausage and leek bake for dinner. It's gonna be sexual.

Sending fat-free thoughts to all you guys :spam:

xx
 
Hey Sunflower!

You're doing great it looks; keep it up.
Is 972 cals your daily target? That seems low. Make sure you're keeping your body fed.
Have a great day today!
 
HAHA!! i love reading your diary!! Such a nice & funny read!
That home-made Spanish omlette sounds so yummy!!

Great exercise!! :)
 
Sunflower said:
Off to work now and then have no plans this evening so going to do the 30 day shred (although it's going to be the 100 day shred by the time I get around to doing it *rolls eyes*)
Click to expand...

I started a six week program in January to get me able to do 200 squats in one session.... Only two more weeks to go! :)
 
Just wanted to swing by and say thanks for checking my dairy out. Good job in the loss so far. It sounds like your doing great. It's odd for me to see weight in stones. I had to google that to see what a stone is. But anyways. Keep up the good work. And remember when you don't feel like working out that working out makes you feel better and it's good for you.
 
Don & Trus, I always try to stay above 1200 but sometimes it slips a bit below but the rest of the week usually evens it out. I realise it's far too few calories :hat: I'll do better today xx

Thanks Justina!

Good luck, Laura. You can do it!

Jman, thanks for stopping by :) I'll remember what you said about exercise! It needs to happen!

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Today has been good :D Got to have baby snuggles with my friends new baby. She's gorgeous. Not getting broody yet though ;) Plenty of time for that! :willy_nilly:

Eaten well, I think. Will see how this evening goes.

Breakfast: nothing
Lunch: left over Spanish omelette (200) apple (60)
Dinner: sausage leek bake (503)
Snacks:

Total:
Exercise:

Weighing in officially on Sunday but scales are looking promising for another loss! Want it to be a big one but after my 6lbs last week I'm not holding my breath :piggy:
 
I was just trying to emphasize that my "six week" program has stretched out to like 17 weeks now! So don't worry about your "180 day" shred!
 
Hi Sunflower, iv just been reading your diary and i love the way you write, You seem like a really cool chick! :)
Im like Jmann trying to work out what a stone is though lol sounds like you are doing awesooooome keep it up !
 
Sorry Laura, I misunderstood you, chick. As long as we finish eventually thats what counts right? I hope so!!!

Hey Kiwi! Thanks very much for reading my diary--will have to check yours out! What do you guys use instead of stone? 14s 13lbs is 209lbs. So still have a long way to go :(

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Morning all :willy_nilly:

It's FRIIIIIIIIIIIDAYYYYYYYYYYYYYYY! And actually have no plans tonight. So think I'm gonna have a bit of a pamper, go for a walk or do my DVD and then drinks and DVD's with the Yank. Still weighing in at 209lbs this morning so need to ramp it up today as that's only a 1lb loss this week if I don't shift something else before Sunday. Luckily I find weekends much easier to control my eating so hoping today and tomorrow will make the difference. I think after a 6lb loss I was always gonna find it hard to pull a big number this week but need at least 2lbs so gonna kick ass today. May even walk home from work, I think. Need to do this. I feel so pumped up.

Have a fricking awesome day, everyone. You guys are so good at motivating me :hurray:
 
1lb is still a good loss even if you don't loose any more this week, don't get toooo down if you don't loose more before Sunday.
 
Hey there :) Love your enthusiasm! It is contagious! I think it is great that you are pushing yourself a bit, because you know what you want! I also envy you...I find weekends soooo impossible. Seriously. I have such a difficult time!

Hope you have a wonderful weekend!!
 
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