push up

[DeMaiolo]

hey guys i am going into the airforce and i just wanna work on my push up and stuff would it hurt to do them everyday ....

 

[DeMaiolo]

o yeah i can do 40 but i would like to do more

 

[ghs09]

try doin sets every other day lik sonce u can do 40 try doin 4 sets of 25 then raise by 5 each week

 

[Kurt04]

Do variations also, Close hand, wide arm, declined. Good form is also important.

 

[Mark Oz]

try doin sets every other day lik sonce u can do 40 try doin 4 sets of 25 then raise by 5 each week

yeah, I would say every other day at the most...i'd do them in pyramids too

 

[DeMaiolo]

ok cool thanks guys for your help!

 

[ghs09]

one month out of the summer i did 500 pushups every other day. i did 50 pushup each hour till i reached 500. i went from 70 to 100 pushups in one month. but i havent focused on them much since. can do 60 now.

 

[ghs09]

but you dont have to that many to see results

 

[vipulgupta83r]

can any one give me some tips abt push ups

hi ,
i am new to push ups. can i anyone help me to find out best way of doing push ups. so that i can learn the technique properly

thanks

 

[DeMaiolo]

ok thanks for your help guys

 

[MAXX]

again, Navy SEAL workout book has excellent push-up routines....