Protien Shakes and Pitching

R

retired_mjmjsl

Guest
My son recently broke his wrist. He is a baseball pitcher and wants to get back into shape as quickly as safely possible. He has heard that protien shakes will help him to build his muscles faster. Since he is a pitcher he des not want to build bulk just muscle and tone. Are protien shakes the way to go or is there something better to help get the arm muscles back in shape?

Thanks,
Mark
 
well, the only advantage that protein shakes have over protein food is that you dont have to prepare and cook them. they are for convience, nothing more.
 
protein shakes wont bulk him up. if he is a serious weight lifter and is taking protein shakes then he would ... but if hes not ... all the protein is doing is repairing the muscle (as well as other muscles in his body, and allowing them to grow slightly if he is not doing any resistance training)
 
Thank you

Thank you all for your responses and advice.

Mark
 
You must log in or register to reply here.
Back
Top