Protein Powder in a smoothie?

S

sc0ttb

0
Firstly i would like to say hi as this is my first post!

I have recently started doing some weight training three days a week to get my body into shape. I have started to take protein shakes but really do not like the taste of them!

Is it possible for me to mix the same amount of protein powder into a fruit smoothie in the mornings instead?

Will this have any effect on the protein, make it not as good etc?

Any help or advice will be much appreiciated.
 
its fine. :)

i sometimes put splenda and cappucino in mine :D
 
Cheers! Just had a Kiwi Magic with my extra protein! ;)

3/4 cup of frozen strawberries
1 kiwi
1 bananna
3 tablespoons of low fat yoghurt
150ml of orange juice
1 scoop of whey protein!

You should try it!

NB: Without the protein it has 493 KCal, 6g protein, 123g carbs, 2g fat.
 
You must log in or register to reply here.
Back
Top