I recently started supplementing with straight whey (Met-RX supreme whey) rather than any combo powders. However, it doesn't state an amount to use per serving.
My questions is, is it possible to have too much protein in one go? Like, say having whey mixed in with skimmed milk at the same time as a couple of cottage cheese sandwiches and a bowl of green beans. Would this be too much at once for your body to digest properly?
cheers
My questions is, is it possible to have too much protein in one go? Like, say having whey mixed in with skimmed milk at the same time as a couple of cottage cheese sandwiches and a bowl of green beans. Would this be too much at once for your body to digest properly?
cheers