Protein diet

[mayka]

Hi, i am new here, and started recently be more aware of my eating habbits and decided to do some research on diets.The month februarie is about a good moment to do something about the extra pounds from the christmaas time. My doctor gave me some very good advise aswel on a regular exercise program and recommended me a protein diet
Hase anybody some experience with this diet, if so i would love to get your advise.

Thanks
Mayka

 

[slickzchik]

Hi welcome to the forum!

Did your doctor recommend you add more protein to your diet, or go one a high protein low carb diet?