Properly Lose Weight Guide

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Nerm

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Hello Weight Loss Forums,

I just have a few questions; and I can't seem to have a grasp on them. Just a little brief breakdown before hand;
  • I weight 235 lbs which is roughly 106.6 kgs
  • I'm currently 5'8 - 5'9
  • I measured my Body Fat to be at 35% last time.
The main question was; How do I lose all this Fat. I've tried many things such as:
  1. Going to the Gym; I lost motivation as I didn't see a change.
  2. I've dry fasted for a large span of time roughly around (3 weeks) not straight of course.
  3. I've tried not eating for several days but drinking water.
It just doesn't seem to work. I need some assistance as I don't feel like giving up any time soon; however if it keeps going like this I probably won't see myself losing weight anytime soon.

If anyone could reply with anything useful such as Diet Charts, Exercise Charts; and so on. That'd much appreciated. If you anymore questions to filter out bad things, go ahead an ask.

Best Regards,
Nermin
 
Fat loss requires dedication and consistency, you did not put the weight on in days or even 3 weeks, so why would you believe it would come off in that period of time ?

What and how much are you eating ? calories and good nutrition are the most important factor. What were you doing at the gym ? type of exercise and exercise intensity do have differing effects.
 
Trusylver said:
Fat loss requires dedication and consistency, you did not put the weight on in days or even 3 weeks, so why would you believe it would come off in that period of time ?

What and how much are you eating ? calories and good nutrition are the most important factor. What were you doing at the gym ? type of exercise and exercise intensity do have differing effects.
Click to expand...
At the Gym, I'm starting to do the occasional H.I.I.T Test on the Treadmill for 15 minutes, then taking a break; than going again. So for
  1. every 30 seconds; you run at 8 miles per hour, than
  2. take a break for 60 seconds; then rinse and repeat.
  3. do this for 15 minutes.
 
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