promax

R

ryan_phillips

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hi boys i am have just turned 17 i aint a small lad i'm 5ft 9 and 13 and a half stone i aint fat but got a bit of a belly (wich i wont rif of ) and my arms aint as big as id like them to be so iv just bought some promax for high protein levels in my diet wich i'm hoping with me working out 3-4 times per week for a hr at a time will help me get rig of my belly and hopfully make me stronger and get leaner mucels.
i was wondering what would you recomend me take this 3-4 times per day and how much do you recone i will need to work out and will it take long till i can see any difrence pluse any routine or eating right what should i eat ect ect
 
No personal experience, but I have read that Maximuscle products aren't very good. However, I guess protein is protein and protein is simply the best supplement for gaining muscle mass there is, other than steroids.
 
thanks mate well must be better than taking nuthing pluse iv got creatine powered to to take as well as the promax can you tell me should i take the both together or shall i take 1 half anhr before i take the outher or can you tell me how to take the promax and the creatine powered thanks
 
Taking them together will be fine, just make sure you take them in enough milk/water is you take them together. When I take them both I normally have them seperate, I decided to have them together recently and the mixture was far too concentrated!
 
so if i take the promax say 3 times a day and take the creatine power once a day will that be fine plus should i take the cratine before or after traing plus on the promax it only says take one scoop there isent a scoop with it but i do have a scoop i had with simply protein this shuld be fine shouldent it

what i got planed is to work out 4 days a week and take the promax in the morning dinertime and 1hr brfore traing and then take the creatine after traing does this sound ok or what else would you change about it thanks for the help mate much aprishated
 
1 last thing how long would you say it would take till i could see any difrence in me how long would it take so that i can see its working
 
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