Prolab Creataine

[Dom815]

Hey-
I just bought some prolab creatine. I was wondering if it was necessary to take with juice or could i just take it with my protein shake with milk.

 

[BloodStained]

I think the best drink to have creatine with is orange juice or something with a moderate sugar level

One of my friends who's an amateur boxer told me the natural sugar level in orange juice helps facilitate creatine faster

 

[phaledax]

you can take it with anything. there are different factors with what you choose but the the difference between them is almost not calculable. in other word unless you plan on becoming a profecional bodybuilder don't worry about it.