Progress?

[cheekygit]

Hello!

I put up a few photos a lil while ago for progress on cardio and diet, thought I would update them now with some 8 week progress pics. The ones in green towel are latest........
age - 28 (ouch 30 is round the corner!)
weight - 12st 10
bf not too sure.....any guesses?? please would love to know!
height 6ft

working out 6 days a week, 3 days cardio, 3 days full body workout.
diet is clean, high protein, low to med carbs......even quit all alcohol....tried to quit smoking but caved after a month!

Let me know your thoughts, critique.
Thanks

 

[Proteinboy]

great results man! probably around 11% bf.

good job

 

[nickfromgeorgia]

nice job man : ) congrats

 

[cheekygit]

cheers guys....... I would never have had the balls to post any pics like this before......always hated my body shape...but for the first time ever, Im starting to like it........its still very much a work in progress though

 

[danny1]

great job brotha your doing a hell of a job amazing progress u get this on lock!!

 

[manio]

Great. Keep it up!

 

[RicG777]

Great work and age is just a number!