Progress pics

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sarahfitchic

0
I just finished a 7 week cycle of mass building and I'm taking a break before I start another. My progress was great! I built more muscle than I thought I could. I can't believe these pics are really me!

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Wow, those photos show pretty impressive muscle developement, especially for a ladly let alone a guy!

What did you incorporate into your mass building cycle?
 
Thank you! I had always done split training. I switched to full body 3 times a week with high volume. My body needs high volume workouts to grow. I hate the full body, high volume workouts, but damn they sure work for me!
 
Yikes !

sarahfitchic said:
Thank you! I had always done split training. I switched to full body 3 times a week with high volume. My body needs high volume workouts to grow. I hate the full body, high volume workouts, but damn they sure work for me!
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Three, high volume, full body workouts a week ? Damn, that's pretty intense. Don't know if I could actually pull that off, but it definitely works for you, you look good. Great job !!
 
Looks great. Are those pictures on your website of you? They both do, but Im just looking for confirmation. The black outfit is...wow!
 
Any Suggestions

Any suggestions for an old guy? hahaha...please let me know. Thanks in advance for your help!
 
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