Progress pic update

[philsaigon]

Been a while since I posted an updated pic, so here's a recent one:

http://training.fitness.com/journal/phil-s-don-t-talk-about-do-journal-10-27670.html

 

[Typhon]

Were you the one cooking or in the pool?

 

[Phate89]

You live in Vietnam and you are white, hehe.
Good pic.

 

[MarkMyWords]

Lookin good man, keep up the good work. How do you like the NROL workouts? Do you do them exactly or change em around?

 

[NBS 4life]

You look good man, and dont worry, I knew you werent asian!

 

[philsaigon]

Were you the one cooking or in the pool?

The one in the pool - before the surgery

You live in Vietnam and you are white, hehe.
Good pic.

Yes, I am a Honky. I'm from the US, though haven't lived there in 10 years

Lookin good man, keep up the good work. How do you like the NROL workouts? Do you do them exactly or change em around?

I've been doing them exactly as outlined in the book. I think they are solid and well balanced. There's a pretty good variety of exercises and with the rep/rest variations it stays pretty fun. I had hoped to gain more on hyp 1 & 2 but I suspect I could've eaten a bit more. I've just started Hyp 3 and I'm going to up the cals a bit more and see what happens.

You look good man, and dont worry, I knew you werent asian!

Thanks NBS. I know you're not Asian either.