Preston's Journey

pktull

pktull

New member
I am going to start posting my experiences here. I already maintain a blog on my home page, but I hope my experiences will help somebody else.

This past weekend my wife and I went to a Bluegrass Festival. As far as food goes, if it was fried, it was there. Blooming onions, funnel cake, chicken strips, catfish, french fries, corn dogs, chicken fried steak; you get the picture.

After all was said and done, I gained 2 pounds after the festival was over with. But, I did manage to add another hole to my belt this morning. I am doing strength training so I know my weight loss is going to be slower, but the inches should keep on coming off.

Have a great day, everyone!!!
 
November 1, 2006

I started out this morning at 3:35am at 24 Hour Fitness and did about 20 minutes of cardio on the elliptical and did another 30 minutes working on my chest, abs, and shoulders. I weighed in at 215.5.

For breakfast, I had my Xtreme Protein Ice Cream Drink and 3 tune up supplements.

For lunch, I am having a salad with lettuce, radishes, broccoli, carrots, onion, chicken breast, cheddar cheese, and ranch dressing.

For dinner, I don't know yet.

Have a great day!!
 
Xtreme Protein Ice Cream Drink? sounds nicer than the protein shakes i used to have!
Im using the carbless protein bars now (they look and taste like chocolate!)
 
Still hanging on...

I hit the fitness club again this morning focusing on abs, arms, and back. I also did about 20 minutes on the elliptical. The way I am feeling, I believe I will start dropping again on Friday. Friday and Saturday are my two days that I work out for 2 hours instead of 1 hour.

Everybody remember to have fun and feel good. I am just feeling wonderful today and I normally don't just do a free-for-all post, but today is different. My wife and I are in the process of adopting a baby that is due to be born on the 16th here locally. The court fees are paid, the attorney is paid, and we are about 2/3's of the way on paying for the home study and the attorney ad litem. I use an energy drink that lasts me all day and is actually healthy.

I FEEL GOOD, NA NA NA NA NA. I FEEL GOOD, NA NA NA NA NA, LIKE I KNEW I WOULD!!!!
 
Xtreme Protein Ice Cream Drink

The ice cream drink is wonderful. Here is the info:

Xtreme Protein Ingredients
(Ice Cream Drink- Smells Like Vanilla Ice Cream)

Directions: Mix one scoop with 8 oz of water or non-fat milk (for best results blend with ice and fresh fruit.)
Serving size: 1 scoop (14g)
Servings per container: 16

Amount Per Serving % Daily Value
Calories: 16
Total Fat 1g 2%
Sodium 75 mg 3 %
Potassium 140mg 4%
Total Carbohydrates 2 g 1%
Dietary Fiber 2 g 8 %
Sugars 0 g

-------------------------

Vitamin A 12%
Calcium 20%
Phosphorus 6%
Vitamin D3 40%
Thiamin 10%
Folic Acid 8%
Biotin 8%
Magnesium 8%
Selenium 117%
Zinc 8%
Potassium 4%
Chromium 28%
Vitamin C 10%
Iron 10%
Vitamin E 8%
Riboflavin 12%
Vitamin B6 10%
Vitamin B12 8%
Vitamin B5 8%
Iodine 8%
Copper 8%
* percent daily value based on a 2000 calorie diet
** daily value not established

Other Ingredients: Albumen Soy Protein, Non-Dairy Creamer, Whey Protein, Natural Vanilla Favor, Chicory Extract, Bamboo Fiber Extract, Sugarcane Fiber Extract, Apple Fiber, Aloe Vera Gel, Oat Bran Fiber, Cellulose, Gurn Guar Gum, Acesultfame, Potassium, Sucralose, Collagen, Salt.

Directions: Mix one scoop with 8 oz of water or non-fat milk (for best results blend with ice and fresh fruit).
 
I LOVE the enthusiam in here! Feels good! Booy, you start working out early! I am just not a morning person...I was hoping I would be as I get older, both of my parents are. I'm guessing its just not going to ever happen for me!

Congrats on the new additon to your family! Babies are the greatest! *big hug*
 
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