Post your "average" day here!

looked it up calorie-count.com

Most donuts have about 200 calories, 7 grams of fat, 45 grams of carbs and 4 grams of protein.

Yikes - not a good food choice in my books.
 
Stats
Weight: 150 up from last month 140
Height: 5'7"
Goal Weight: 175
Weight lost so far: -10lbs

FOOD
Breakfast: eggs, bread, fruit
pre workout: protien shake
post workout: chicken or fish, potatoes, veg, friut.
Snacks: nuts, furit, beef jerky
Dinner: sandwich, lots of meat, or a protien shake


train splits diff evry day. 45mins weight training 4-6 times a week, 10-15mins high intensity interval training, climbing, boxing, sprinting or swimming
 
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