Post your "average" day here!

hippogal

hippogal

0
Post your diet plan here as well as your exercise plan... everyone's allowed to critique etc :)

Answer it in this format:

Stats
Weight:
Height:
Goal Weight:
Weight lost so far:

FOOD
Breakfast:
Lunch:
Snacks:
Dinner:


daily exercise routine



Start posting :)
 
Just thought i'd add mine in seeing as though theres nothing else to do this lonley night :eek:

Stats
Weight: 103 lbs
Height: 5' 3"
Goal Weight: 120 lbs (muscle)
Weight lost so far: 25 lbs (fat and prob abit of muscle)

FOOD
Breakfast: 3 egg whites, 120g oatmeal w/ skim milk
Lunch: tuna burger ;) with fish oil and brown rice or tuna sandwich, sweet potato and brown rice.
Snacks: natty PB, vegies, musli bar, protein shakes, fruits etc.
Dinner: skinless chicken breast & large bowl vegies.


Daily exercise routine:

Weight train at gym 5 times a week.

Ride bike everyday, swim in the morning often.

I didnt think anyone would want me to go into detail on my routine lol, abit boring.
 
Stats
Weight:119
Height:5,9
Goal Weight:115


i havnt made a diet plan yet


daily exercise routine
treadmill for 25 min 3-4 times a week
crunchs
 
ok, heres for today!!!

Stats
Weight:140
Height:5'7"
Goal Weight:130
Weight lost so far:15

FOOD
Breakfast:2 pieces wholemeal toast with light jam and glass milk
Lunch:tuna on low fat salt reduced boring crackers :p
Snacks:morning, orange and carrot... afternoon, apple, and small salad
Dinner: 100g steak, cup of rice and carrot and cheese :)


daily exercise routine
umm... 1 hour weights 6.30-7.30am, 1hour boxing/kicking/push ups ect. 7.30-8.30am, 1 hour cardio- spin class 8.30 - 9.30 then off to work :)


any coments welcome :)
 
Here's an average day

Bfast
egg beaters/lean turkey/veggies

snack
meal replacemant shake

Lunch
Turkey burger (lean)
Whole wheat bun
steamed veggies

Snack
meal replacement shake

Dinner
Salmon
Steamed veggies

Exercise

swim 35 minutes @ 125-135 bpm
run 35 minutes @ 125-135 bpm
bike anywhere from 40mins to 1 hour @ 125-135 bpm

I usually do 1 or 2 of these/day. Once a week all three.

Weights 2 days/week

Stats

30 yo female
5'5"
weight 115 pounds
weight loss 50 pounds
I think that I am about where I should be. I have been stable for about a year
 
Stats
Weight: 150 lbs
Height: 5' 6"
Goal Weight: 140 lbs
Weight lost so far: 10lbs
Age: 25
bf%: About 14%.
Goal bf%: Single figures %

FOOD
Breakfast: None
Lunch: Egg salad sandwich and bottle of coke.
Dinner: chicken, pasta, sauce and cheese.


Daily exercise routine:

Cyle to work and back. 3 Miles each way.
Cardio at the gym after work.
 
Nope, can't stand diet coke. Need that lunchtime pick me up. I don't drink coffee or tea.

I've never felt like eating in the mornings, even when I was at primary school, I never ate breakfasts. I did buy myself some Nutri-grain bars to eat but just never eat them...
 
Stats
Weight: 75kg
Height:5'9"
Goal Weight: 70kg
Weight lost so far:

FOOD
Breakfast: porridge
Lunch: omelette
Snacks: fruit, nuts, chocolate
Dinner: meat, veg, pasta


daily exercise routine

throw some kettlebells around
walk a lot
do some supine and prone yoga stuff
 
zaza tooo much dougnuts are somthing like 70% fat and have no nutrisional value, i try to keep them to a very bare minimum like 1 per year !!! haha
 
irishjoe-

eating breakie can really help you with your fat loss and it is important for your health. Have you tried having a protein shake? That's what I do when I don't feel like eating/don't have much time. Its quick, and if you pick the right kind it can be tasty and nutritional. This is a good choice especially if your not used to eating breakfast- it goes down easy and makes you feel better all day :)
 
I did try some MaxiMuscle ones but I couldn't drink them without wreching! If they made a nice one, I could have one of them every morning.
I tried 2 different strawberry ones and a chocolate one.

Can you recommend any that don't taste like poo?
 
meganl said:
zaza tooo much dougnuts are somthing like 70% fat and have no nutrisional value, i try to keep them to a very bare minimum like 1 per year !!! haha
Click to expand...

lol, but i love them so much!! lol i was just wondering how much calories r in them cause you get them freshly made so the nutrient values arnt on them.
 
donut is something bad to have. With all the icing and sugar..idk. I'd guess something between 400 and 800kcal. I'd recommend it to at most once a week. That way its feels great when you actualy have one ;)

So does everyon eat exactly the same thing for breakfast / lunch / dinner all days of the week?
 
mmm yeah i luv dougnuts tooo there soooo yum specially HOT JAM 1's HAHA mmmmmmmmmmmm but ewww 400-800 cal is heappppps!!!
 
i have been eating dougnuts every day for the last week, its so hard when my parents buy them and there in the house. i need self control lol!
 
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