popping in my shoulder

[junkfoodbad]

When i was doing my shoulder presses yesterday, my shoulder kept popping on each rep. It wasnt painful, but was very distracting and caused me to botch my form in an attempt to stop it from doing it. Is this normal? I tried to get it to do it without using weight and it wouldnt. only when i was lifting.

Has this happened to anyone before? and if so, anything i can do about it so it doesnt ruin another workout?

 

[malkore]

if there was no pain or noticably 'shifting' in the joint during the popping, ti was probably just a normal popping, like cracking your knuckles... gas in the fluid aroudn the joints suddenly escaping.

try lowering the weight a little. sometimes your muscles can handle the weight, but the joints cannot...they haven't 'caught up' yet.

 

[Loads O Fire]

This happens to me ALL the time, it's annoying I agree. Try donig a warmup on your shoulders, or just stretch them out.