police training........

[jayarosie]

Hello, I just got a client that is going to the police academy in 9 months. Does anyone have experience with police training workouts?
Thanks

 

[fuelsofar]

take a 5 lb weight.. and have ur client do a dunking motion in an imaginary cup :-D
lol im jk. just get him ready to run and do pushups. i want to be a cop, cant wait till i go through my "fitness test".

 

[LeiYunFat]

I would assume it has a lot of military-type training...in other words, bwe's and running, climing, etc.

 

[DeX]

Well, look at what he has to do for the testing and re-enact what he has to do... If they have to complete X amount of push-ups in X amount of time. Make sure they can do more than required... I know my dad was a fire fighter and they got papers on what exactly they had to do, so he put together a little "course" in his back yard and that's how he pasted the test...