PobrexDiabla
New member
Hello! Lets see... I began my little routine about three days ago. Here it is for those three days.
Day 1
(forgot what I ate)
300 jump rope
10 push ups
50 crunches
(must do better on the last two!)
Day 2
Breakfast
Whole wheat tortilla with some ham
Coffee w/ splenda
Lunch
Zone Nutrition Bar (Peanut Toffee)
Dinner
Whole wheat tortilla with turkey
I must remember to drink water, but yesterday I had about 8 cups.
Exercise
50 jump rope
Ran 2.5 miles which took 30 minutes (Will work on getting the time down!)
Day 3 (Today)
Breakfast
Whole wheat tortilla with ham
coffee
Lunch
Shin Ramen
Water
Dinner
Zone nutrition bar (peanut toffee)
lemonade
Exercise
2 mile walk
125 jump rope
I must say that I was quite sore after the 300 jump rope, but walking helped stretch it out. I've got blisters on my feet from the walk today. Does anyone know of anything I can put in my shoes to prevent this? Thank a lot
Will definitely try hard to keep this updated.
Day 1
(forgot what I ate)
300 jump rope
10 push ups
50 crunches
(must do better on the last two!)
Day 2
Breakfast
Whole wheat tortilla with some ham
Coffee w/ splenda
Lunch
Zone Nutrition Bar (Peanut Toffee)
Dinner
Whole wheat tortilla with turkey
I must remember to drink water, but yesterday I had about 8 cups.
Exercise
50 jump rope
Ran 2.5 miles which took 30 minutes (Will work on getting the time down!)
Day 3 (Today)
Breakfast
Whole wheat tortilla with ham
coffee
Lunch
Shin Ramen
Water
Dinner
Zone nutrition bar (peanut toffee)
lemonade
Exercise
2 mile walk
125 jump rope
I must say that I was quite sore after the 300 jump rope, but walking helped stretch it out. I've got blisters on my feet from the walk today. Does anyone know of anything I can put in my shoes to prevent this? Thank a lot
Will definitely try hard to keep this updated.