Please Read This , I Need Help. Quick. (500 calorie diet is killing me)

[Kostas1]

I am a 18 yearold from greece that has been on a 500 or 1 toast and 100ml milk per day, please help me, i did my worst mistake, i was mainly thin, the type of guy who when whore clothes look much normal even unotticed that had belly fat . But when i took my shirt off all the belly fat appeared and fat beetween my hips, i was skinny fat, i would probbably eat around 2.500-2.900 calories per day , i maintained, now after all those 4 months i lost 22 kg now i am all bones. i am afraid to start eating normal calories per day '1500-2000' because i think after the killer diet i 'lost' the gift i had in my opinion to be so thin with just medium belly fat, and if i start eating again il only get fat stored and i will even be worse than before, what should i do? Please help. i just hope i didnt lost my 'gift' of eating alot calories and just being skinny-medium with little extra fat, so this time i get my calories from healthy food. help.

 

[Llama]

I'm sorry you felt the need to torture your body like that. We' re only interested laypeople over here; I would strongly suggest talking to a healthcare professional (doctor, counselor, or both). Please take care of yourself.

 

[-Cory-]

You really need to go talk to a doctor and possibly a mental health professional. I don't say that to be unkind, but I'm very concerned that your are afraid to start eating normally again. Please please go talk to someone.