Hello, I really need help...
Little info: Male, 16
(shortened version)
I really need to find an effective cardio workout to help me lose alot of fat within 50 days. Ive been doing tae bo 2-3 times a week for 3 months and have seen no results. My diet info is below...
(I have been trying to seperate meals by 3 hours and eating about 320 calories each meal 4-5 times a day. I usually eat a total of 1600-1800 calories a day. The only exersise I get is tae bo, Im very inactive aside from that.)
(full story)
Ive been doing tae bo for about 3 months and I havent lost a pound. I was doing it around 2-4 times a week. why havent I lost anything? I actually gained 5 pounds since starting it. I need to lose alot of fat within 50 days, pelase can someone recommend something? I was considering doing High interval intensity training. 5 times a week with running. Is that ok? I need help and fast. I need to make a decision on what I am going to do.
I have been trying to seperate meals by 3 hours and eating about 320 calories each meal 4-5 times a day. I usually eat a total of 1600-1800 calories a day. The only exersise I get is tae bo, Im very inactive aside from that. I have no access to gym equipment nor can i acquire some.
I duno how to stress how important this is to me.. can some good soul please help me out? This is a last resort thing, I feel really weak for resorting to posting here, and with dealing with the failure these past 3 months have been. I know its my fault though. If I can just do the right amount of exersise i think I can lose enough fat. So please anyone?
Little info: Male, 16
(shortened version)
I really need to find an effective cardio workout to help me lose alot of fat within 50 days. Ive been doing tae bo 2-3 times a week for 3 months and have seen no results. My diet info is below...
(I have been trying to seperate meals by 3 hours and eating about 320 calories each meal 4-5 times a day. I usually eat a total of 1600-1800 calories a day. The only exersise I get is tae bo, Im very inactive aside from that.)
(full story)
Ive been doing tae bo for about 3 months and I havent lost a pound. I was doing it around 2-4 times a week. why havent I lost anything? I actually gained 5 pounds since starting it. I need to lose alot of fat within 50 days, pelase can someone recommend something? I was considering doing High interval intensity training. 5 times a week with running. Is that ok? I need help and fast. I need to make a decision on what I am going to do.
I have been trying to seperate meals by 3 hours and eating about 320 calories each meal 4-5 times a day. I usually eat a total of 1600-1800 calories a day. The only exersise I get is tae bo, Im very inactive aside from that. I have no access to gym equipment nor can i acquire some.
I duno how to stress how important this is to me.. can some good soul please help me out? This is a last resort thing, I feel really weak for resorting to posting here, and with dealing with the failure these past 3 months have been. I know its my fault though. If I can just do the right amount of exersise i think I can lose enough fat. So please anyone?