I've got a problem, whenever I run I'm sick about 4/5 hours later. I'm not in the best shape (about 6ft and 182lbs) but certainly not the worst. Yesterday I ran for 20 mins and done 3km at about 2pm and by 6.30pm i felt really sick. I had some dinner and felt a little better, but at 10.30 i vomitted. This has been happening for the past 2 years. I've tried altering the amount i drink, what and how much i eat etc, but nothing seems to work. The first time this happened I'd gone for a late run (about 9.30pm) and woke up at 2am and vomitted.
It's really starting to get me low and put me off trying at all. I went to doctors and he said maybe i was producing too much acid in my stomach and to try taking Gaviscon, which didnt help.
Has anyone else suffered with this or have any suggestions?
Many thanks.
It's really starting to get me low and put me off trying at all. I went to doctors and he said maybe i was producing too much acid in my stomach and to try taking Gaviscon, which didnt help.
Has anyone else suffered with this or have any suggestions?
Many thanks.