Pic of 55 pounds lost in 3 months!

matthigh31

matthigh31

New member
This is my first time on the forum, Just wanted to post a picture of my weight loss, taken lots of hard work!!! no pills or anything else just lots of sweat! What do you think?
matthigh31-albums-progress-picture1530-b4after2.jpg


after

matthigh31-albums-progress-picture2399-sdc11440.jpg
 
Last edited:
I think it's funny how the word "BEFORE" is right on top of your weiner. Does it make me gay for noticing that?

Eh, anyway...

Good job. You look good. Wait, does that make me gay too? Oooooh boooooy...

:leaving:
 
Thanks so much!! Its amazing what eating right and working out can do! Im only 1/2 way to were i want to be! Six pack is in my future in the next 3 months i hope!!
 
Last edited:
wow! totally sexy!
you may be halfway...
but omgosh...
thats a hot halfway ^_~


seriously though... great work!
i havent quite hit halfway yet...
but i am also feeling the crazy
effects of "just diet and exercise"
i wonder why we didnt discover it
sooner?! its sooo simple.

mmm... best of luck to you =D
 
Nice job! What kind of routine were you doing? How was your diet? 55 lbs is hella lot of loss in three months, and it doesnt look like you lost much muscle mass.
 
Thanks everyone, this is/was my routine

Sunday- Cardio
Monday- Lift/Chest
tuesday- Cardio/run
Weds- Lift/Abs & Legs
Thurs- Cadio/run
Friday- Lift/ Back
Sat. - Off/Cheat day :cheers2:
 
Dude that is incredible for 3 months! :eek: Nice job man! It took me 9 months to lose that much and I still don't look that good.

Do you focus any days on just your arms or do you let the other excercises cover that? I am starting to train more like you lately in that I am only working one or two body parts per workout instead of a complete upper or lower body routine. I am just trying to fatigue the trained muscle a little more than I would with a upper or lower body workout.
 
You must log in or register to reply here.
Back
Top