Phoenyx's Final 10 & Journey to Fitness

That's phenominal stuff! Wow... you kicked some serious ass!

Thank you! I'd have to say it was a lot of kicking my own ass and determination to succeed. :willy_nilly:

:party: First thing, you have done AMAZINGLY WELL with weight loss this year, WOW!!! :hurray: And not only that, but you don't appear to have debilitating body image issues like is so common among us women--maybe the martial arts helps(?) It just seems like you know you deserve it and you're excited to look and feel great, instead of freaking out over little things. Don't get me wrong, I understand and don't judge people at all for anxiety, it's just really impressive that you're so laid back about it all. You're amazing!

Anyway, I feel ya on the appetite thing--can't wait to start and feel not so hungry again!

Aww, thanks!

When it comes to body image issues, I've had/have my fair share of them. Like if I look at myself in the mirror now, the remaining jiggly bits do bug me. However, they aren't as big as they were, and there's a lot more areas that are approaching that toned/tightened look I'm aiming for. And it took a while for my eyes to lose weight. Even though I was down a lot of pounds, I was still seeing myself in the mirror as I was at 241 lbs. I think the big shift was that day I was able to try on the size 10 low rise jeans and have them fit. Looking at the pants initially my brain is thinking 'yeah, right... no way your ass is going to squeeze into those'. I nearly passed out with glee when they came up around the hips, and I was able to zip them up. Mom was right. She told me I needed to try on pants to get an idea of what size I really was.

Funny thing is... those size 10s are kinda loose on me now and I want to see how a size 8 would fit me.

I also remember being roughly this size in high school and college... and thinking I was fat! :banghead: Its like it took gaining 80 pounds to make me appreciate how I looked back then. Its taken losing those 80 pounds to really appreciate what its like to be slim & in good shape. And healthy. That is a feeling I need to keep reminding myself of & appreciating so I don't gain the weight back.

And I hadn't thought about it, but you're probably right. The marital arts has likely helped with the confidence level. Knowing your body is capable of moving like that, knowing where you started at and where you are now... yeah, it is a confidence booster.

I think after I get my pic taken standing in those jeans that are in my avatar photo... I'm going to find a big canvas to attach them to and do a mixed media painting to serve as a reminder. Or cut them apart and use the fabric to make a couple pairs of shorts or something. Or maybe a bag to hold my boxing gloves & escrima sticks and a pair of shorts. Hey, there's a lot of fabric there. :willy_nilly:
 
Good art/motivating ideas! Haha, OK, you're human, too--I guess you mainly post the positive stuff :) Yeah, my eyes are similar--when I gained weight to my heaviest, I still thought I looked the same as I did 20 pounds earlier--and I have to constantly remind myself that being where I'm at, now, is great and I shouldn't criticize too much....though lately with the eating thing I have been a bit harsh on myself!

Anyway, YES, you're slim and healthy!!! Don't forget that!
 
I also just found a lot of great ideas of what to do with used jeans. I may dig out that sewing machine yet!

Hmmm, guess I know what I need to do during the weekend... get that black hole of an art room cleaned out. :ack2:
 
I enjoy the 'project' list, too. So many years of neglect, now I just embrace - if not relish having the jam to get shit done. To me, it was a big part of my 'I've arrived'-ness.

I'll bet you feel this, too.
 
I vote for the mixed media painting... Always got into the way assorted stuff could be used to get one's point across.


BTW, It makes perfect sense to me that you would have a better gain of lean mass on the left side if your right is dominant, particularly if you spent time doing weight training etc. Day to day life will favor your dominant side, but specifically training for strength is likely to work 'em both equally or at least close to it, causing the left side to play catch up...

I've noticed the same with my own body in a more subjective fashion since I've never done any real measurements, just a feel sort of thing.
 
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Wait! This is for life?

Fuck that.

I'm out of here!

:p

Morning sunshine.

:rotflmao:

Yeah... lifetime. :willy_nilly:

Morning to you too!

-----

Alright, so how exactly does one gain 2 pounds in 24 hours, anyway? Weighed in at 159 yesterday morning, and 161 this morning? Ok, that's it... I'm going to every other day so I don't drive myself nuts with this.
 
Ok, I need to really get with the whole stat thing, as right now, I've just been doing the eamt less, workout more, lose thing. But seeing all those stats really tells me I need to figure out all of this if I want to continue on the loss. Where did you figure out all the stats from?
 
Ok, I need to really get with the whole stat thing, as right now, I've just been doing the eamt less, workout more, lose thing. But seeing all those stats really tells me I need to figure out all of this if I want to continue on the loss. Where did you figure out all the stats from?

The doc I've been working with has this scale that reads all these stats. Its called the InBody 520, for body composition analysis.

But it showed me that I was keeping on the right path with what I was/am eating and the exercising.

Its also a matter of finding the balance of eating less, but making sure you don't go too far in the 'less' category. That, I believe, is when your body starts consuming muscle too.

I'm kinda getting nauseous at thinking of what 77 lbs. of FAT looks like. :puke:

Didn't do my lunchtime walk yesterday, so I am going to do it today. Of course if the powers that be let us leave early today... I think I'll go running at the high school track down the street from my house instead. Of course I can do that tomorrow morning too. In prep for T-day insanity. Maybe run up and down the bleachers too for the butt muscles. Hey, those jiggly pockets of jell-o on my butt are getting smaller! Gotta keep at it!

I'm in the mood for sushi.
 
Cohesive! It IS! You're talking about working out, and how that's making you slimmer and fitter, and also how it makes you hungry for sushi :D Works for me!
 
Imagine carrying a newborn calf draped over your shoulders. That's real close to what's missing on you now.

Well, the total is 81 lbs... 77 of that is fat. The dog we had growing up maxxed out at about 80 pounds... so that's what I'm envisioning.
 
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