Petals diary

I meant to say, too, thanks, Petal :beating: for reminding me that I was a child when I was not pitching in to do more than I was asked to around the house.
I still wish I had done more, but I suppose that's an inevitable part of missing my parents.
 
Petal001 said:
lost 0.5 lb . Not a lot but I’m happy
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Its plenty enough to be happy about! Good for you. I think its probably about the right rate of loss for you now, easing down to your yet to be determined goal and maintenance.

You socialize more than I do, I admire you for being able to do so many lunches and dinners out and still lose weight. You are doing great!
 
Tbh Rob I kind of have to push myself to socialise at times . I’m nervous I’ll go completely over the top . But so far I seem to be able to choose something nice and reasonably healthy . I am anxious about Xmas time for sure . But I will hopefully deal one day at a time .
I’ll be honest though I don’t want to fill myself with lots of rubbish so I think I should be reasonably ok . I realise I’m spending too much time being anxious about this .
 
I think if we all keep checking in here regularly we may have some bumps in the road but we´ll stay on track in general. And if we can stay on track through many different situations the confidence may follow.
 
LaMaria said:
I think if we all keep checking in here regularly we may have some bumbs in the road but we´ll stay on track in general. And if we can stay on track through many different situations the confidence may follow.
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LaMa I completely agree . It’s very motivating being here and often gives us a little nudge along
 
I think you'll be fine at Xmas, Petal. You seem to have the willpower & balance to succeed now & I'm sure you will gain more confidence with time. You are also at the stage where a small amount of something won't throw you right off course. That's going to be my approach this year. A tiny taste of sweets only. I usually feel disgusting after sweets anyway.
 
Yes, you certainly will make it to Christmas and beyond, still where you want to be weight-wise and healthwise. You're so on top of all this - and too aware to just let all that you've worked hard for slip away! Of course there'll be seasonal treats, but if you're having just a little of some nice thing - something really worth eating - eaten along with some top-notch fancy salads or grilled prawns or whatever - you'll be fine! And that's the kind of eating we're aiming for, not grim dry Cruskits forever. As for a once in a way Christmas feast or birthday treat... well, "it's a poor heart that ne'er rejoices" to quote an old family saying.
I think the tactic is to be quite consciously selective about what we choose - which I admit I used not to be - show me a buffet, a few years back, and I'd have one of everything! But now (I hope I can keep this up) I will survey what's on offer and take just what I really want.
 
Petal001 said:
I don’t want to fill myself with lots of rubbish so I think I should be reasonably ok . I realise I’m spending too much time being anxious about this .
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You are right to be thinking about this, I can tell you I do as well. Can you turn your anxious feelings into planning to figure out the best way through it? I agree with Cate, Amy, and LaMa, I am not worried about you, you have shown great strength and resolve I am sure you will continue to. And don't interpret a few bumps as failures, they are just bumps in the road. What matters is that you will stay on the road.

You have done great, and I am confident you will find a way to keep doing great!
 
Hi everyone and thanks to you all for your words of encouragement. I can't reply to you all individually because after going through all the diaries and replying my eyes are actually streaming. So a quick update.
Yesterday good day food wise I ate really well. I was out a lot of the day with work so I went well prepared. The rest of the day was spend grocery shopping , studying for 2.5 hours with daughter and cooking and laundry. I am tired I feel totally overwhelmed at the moment with the sheer volume of just existing but managing it ok I think . Today some cooking and more studying. But I'm out for the evening and tomorrow I do have a day off everything. Going to markets and lunch and shopping . Will be driving lots though. Thankfully I did lots of cleaning so that's not too bad right now.

Getting there slowly but surely .
 
Yes, indeed! Hoping that you're sweetly sleeping right this minute (and for hours to come). Have a wonderful "day off everything"! :) xo
 
I will be heading off on my day out in an hour or so . Yesterday evening was nice . I had no control over the dinner but it was a chicken Kiev with roasted vegetables and a potato in a creamy cheese thing . Gratin I think it’s called .
I ate the chicken and the veg . I had a little taste only of the potato as I had read Franks blog and thought well it’s nice to take a taste and I don’t need to eat it all .
I was full anyway. I had eaten to plan all day otherwise .

today is a lovely lunch out and is 3 course inclusive. I do have every intention of enjoying it . My aim was always to have a plan where I can still socialise . I will try choose wisely and what I like . I will report back later .
 
There is no plan if you have to lock yourself indoors and avoid everyone to maintain it. Even if you did that for a year, the weight wouldn't stay off. So I think the way you're doing it sounds great. I'm really hungry reading about your lovely meals in the last week, haha. :drool5:
 
Petal001 said:
I do have every intention of enjoying it . My aim was always to have a plan where I can still socialise .
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Yes! I mean, hear, hear! To socialise and to enjoy food, to get the best out of eating with family and friends so that it makes for health and happiness all round!
 
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