Evening everyone!
So very tired. Still have a ton of cookie dough in the fridge.

I fell asleep during my meditation.. well not so much asleep as very deep into it, I could hear myself snoring...lol.
I didn't fair too well eating wise. Calories too high, I ate too much sugar and waayyy too much fat. And emotionally I was just as bad. It's nothing new, I know sugar effects my mood - sends me spiraling into anxiety & depression... why on earth do I eat the stuff then?! Roar!
No cookies tomorrow - none.
Period.
I'm going to skip my offical weigh in tomorrow. I have a feeling I've gain and I just don't need the added stress. Back on the wagon ASAP!!
Food & Activity
Breakfast: 1 clementine, 3 cookies
Lunch: soup, 1 clementine, 2 cookies
Snack: 1oz mixed nuts, 1 clementine, 3 cookies
Supper: kailbasa, sourkraut, potatoes, beans, 1 clementine
Snack: crackers with cheese dip
Totals:
Calories (Goal 1640 - 1990): 2,050
Carbs (Goal 184 - 323): 249
Fat (Goal 36 - 77): 102
Protein (Goal 41 - 174): 39
Water (Goal 80 - 104oz): 40oz.
Exercise: 1.5 miles, 30 minutes yoga