pinkydolly
New member
i like people who like cookbooks... cook for me!!!!
Pequin Weight Journal
- Thread starter pequin
- Start date
hillbillylee1
New member
: walks in and backs out quietly because this ain't my converstation:
Ohappydaye
New member
pequin
New member
I think I will do that tomorrow, couldn't hurt anyway... unless of course I buy something..lol This place does mostly donuts, muffins and cakes. And the have the best iced cinnamon rolls!! Oy i hope the bookstore calls me back...
Tomorrow's is going to be a doozy! I have to wait for the furnace guy and hold his hand while he fixes the dang thing, then I want to go to the bakery, then I have to come home and fill an order for my shop and get pictures posted, then I have to work on the niece's invitations to her hay ride for her 'official' birthday party. And then I have to take the sketches over and get the niece to okay them, then I have to come back home and illustrate the drawings and put together the layout so they can be printed by the 11th (thanks for the wiggle room sis!
)PLUS I have to get my mile in there somewhere. Feeling spent just typing it!
Mkay - it was busy day and almost didn't the exercise in... I ended up doing them at like 5:30. And I think I will take M's advice and start doing weights every other day (mon. wed. fri.) and then walk the other days (tue. thur. sat.) and then rest on sunday. Makes more since then trying to all of it everyday of the week.
Food & Activity:
Breakfast: Blueberry yogurt, 1/4c. frozen blueberries, 1/4c. granola
Lunch: Lean Cuisine Four Cheese Pizza, 2T. hummus with 1 med. carrot, 1 small celery stalk, 1/2c. fresh mushrooms
Snack: 1/3c. cottage cheese with 1 orange (sectioned) & 1/4c. champagne grapes
Supper: Spaghetti with meat & mushroom sauce, salad with apple & cheddar, 1T. honey mustard dressing
Totals:
CALORIES: 1,532
CARBS: 218
FAT: 43
PROTEIN: 69
Water: 92oz.
Exercise:
Chin Stretches: 50 reps.
Wrist Curls: 50 reps.
Bicep curls: 50 reps.
Tricep curls: 50 reps.
Hammer Curls: 50 reps.
Dumbbell Rows: 50 reps.
Shrugs: 50 reps.
Tricep Kick Backs: 50 reps.
Abdominal twists: 50 reps.
Crunches: 75 reps.
Calf Raises: 50 reps.
Leg Curls: 50 reps.
Squats: 50 reps.
hillbillylee1
New member
boy, I was tired after the third "and then." try to get some rest in there someplace lol......
pinkydolly
New member
SHRUGS???? is that considered exercise? I shall do that to my colleagues and boss whole day
Llamabean
New member
ROFLMAO. That could be the funniest thing I've read all day
Bigreen
New member
Cannon 2006
New member
Hey Pequin, I checked out your site. You are extremely talented, but you knew that. I was quite impressed.
Ohappydaye
New member
Good morning! *OHD waves*
Great workout!
Great workout!
::makes chicken noises::
Joel1
0
Cookbooks are my porn... i'm dangerous around cookbooks
::Inaudible::
pequin
New member
Like most days, I try on the skinny jeans. Usually they don''t fit and I put them back on the door to remind me what I'm working for... well today : THEY FIT! I'm wearing them right now. They fit y'all!!!!
Doesn't matter if I get anything done - today it's already been a damn good day.
Doesn't matter if I get anything done - today it's already been a damn good day.
Rock on, little lady... most excellent for getting into those jeans!!!
sashay your butt outside and show off them jeans
most excellent for getting into those jeans!!! sashay your butt outside and show off them jeans
T2 Trucker
New member
Great job Amy !!! keep on doin' that thing you do
