pat536
New member
I decided to do the atkins diet and start a new journal
Day 1
5 chicken wings(small) 200 calories
4 meat balls(small) 190 calories
1 BBQ rib around 300
2 tall glasses of orange juice about 300 calories
1 glass cranberry juice 100 calories
1090 total calories
Exersize
25 minute cardio at fast pace burned 258 calories ran 3.8 miles
50 sit ups on incline
Day 1
5 chicken wings(small) 200 calories
4 meat balls(small) 190 calories
1 BBQ rib around 300
2 tall glasses of orange juice about 300 calories
1 glass cranberry juice 100 calories
1090 total calories
Exersize
25 minute cardio at fast pace burned 258 calories ran 3.8 miles
50 sit ups on incline
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