Parkour/Free-running Training

Parcour Training

I looked at Parkour Training sites and found some great videos and exercise programs. Body weight and outdoor stuff were very challenging. Also found schools with training programs.
 
there have been a few discussions on this in the past and I have commented alot.

do a search or soemthing.

the big question is "why you want to do this"

What does the "idea" of Parkour and free running mean to you? If it doesn't have meaning, with depth, you are just gunna get hurt, and get hurt fast.

FF
 
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