i am just starting on a life change. i just don't know how to get started. i am 34 yrs old 5'7" and 189 pounds.my goal wieght is 150 can i get sugesstion on how to get started!!! Please help me.
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overwieght
- Thread starter princeyp34
- Start date
OK, first off, we're in the "photo gallery" which implies you are posting pics of where you are starting out. Where are they?
Second, visit the sections on nutrition, weight loss etc. There are many threads that talk about proper diet, calorie consumption for weight loss, different exercise regimens etc.
So, please explore the sight. There is tons of info. here but you have to take the time to do some real exploration. When you read about the basics, ask more specific questions and you will be more than pleased with the answers you get.
(Especially if I Love Muscle shares her knowledge. She's special and I luv her!)
Second, visit the sections on nutrition, weight loss etc. There are many threads that talk about proper diet, calorie consumption for weight loss, different exercise regimens etc.
So, please explore the sight. There is tons of info. here but you have to take the time to do some real exploration. When you read about the basics, ask more specific questions and you will be more than pleased with the answers you get.
(Especially if I Love Muscle shares her knowledge. She's special and I luv her!)
thanks and i am very embarrased of what i have let myself get to that's why i do not have any pics posted. i am sorry!!! i will post my pic even though i am embarrssed! thanks for the information u shared>