Fitnessdotcom
New member
by explosion: link Hold the exercise loop behind your head with one hand. With the other hand, grasp the loop behind your back.
Exhale and straighten the arm that is over your head, pushing your hand toward the ceiling. Inhale and slowly return to the start position.
Repeat 8-12 times, rest, then switch arms.
Exhale and straighten the arm that is over your head, pushing your hand toward the ceiling. Inhale and slowly return to the start position.
Repeat 8-12 times, rest, then switch arms.