since someone mentioned something about one handed pullups, how exactly do u do one handed pushups. ive seen peolple who dont weight lift be able to do it. can someone describe how to do won since i must be doing something wrong. are there any benefits to doing them or should i not really bother.
one handed pushups
- Thread starter metallicarocker
- Start date
meh it depends on strength, weightlifters aren't necessarily the strongest. I had a friend who could do them without ever having lifted weights. Bruce Lee did push ups on just his thumb and index finger and was never big on weight lifting. Just keep doing regular ones and practice on one hand it darn hard (I can't do them)
Try just balancing on one hand for a while to get the feeling where to place your hand etc. then just bend your elbow and try not to land on your nose
EDIT: You could probably get there quicker doing lots of diamons push ups
Try just balancing on one hand for a while to get the feeling where to place your hand etc. then just bend your elbow and try not to land on your nose
EDIT: You could probably get there quicker doing lots of diamons push ups
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