On The Road To Regain Control

Breakfast: Two slice of wheat toast (150 cals.)

:D

More NEW clothes today! *Dance dance dance*

Mediums and size elevens galore!
 
Happy New years to you guys as well!
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I'm really doing horrible with this dieting thing again.

It's kind of depressing me. I've completely lost control. Those were obviously not my intentions...

I don't know why I do this to myself.... I just can't figure out what's going on in my head when I overeat... especially after losing so much weight...working so hard... why would I even want to consider messing that up again.

I'm happy, when I'm not heavy. I mean honestly... I feel so light on my feet anymore I don't think a day has gone by lately without me breaking into a random fit of happy dance just because. It's nice to be able to do that without looking like a giant beached whale doing a jig....

I'm so afraid I'm gonna screw this up.

I'm so afraid I'm gonna gain it back.

All this effort for nothing... my God.
 
Hey no talking like that. You just screwed up a little! Don't just give up. We are here for you. I just try something new when I get into a slump. And I have been in one because of the holiday's I felt I had no control. DON"T GIVE UP!! You are doing sooooooooooooo well!! Chin up you'll make it!!:)
 
Whoa there AI!! Holidays have a way of making people overeat. Please don’t be so hard on yourself. It isn’t all or nothing. You HAVE lost weight and you WILL make your goal but you can’t punish yourself for being human… anything you may have done happened last year… 2007 is here and time to get reenergized!!!! Like on my diet plan I get 2 free passes a week. On those 2 passes I can eat anything that I want. You might want to allow yourself some free passes…

Hang in there sweetie!!
 
AI....don't worry or beat yourself up so much... I'M the one that normally beats himself up so.... that's my job! :p It's a case of the holiday splurge. It's OOOOOkay... you're gonna be alllright. It's a new year, refocus yourself.... and lets get back in the groove. Take it one day at a time... we're not letting you give up okay?! Keep up with the program!!!! We're all here for you!
 
Alteredimage said:
Happy New years to you guys as well!
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I'm really doing horrible with this dieting thing again.

It's kind of depressing me. I've completely lost control. Those were obviously not my intentions...

I don't know why I do this to myself.... I just can't figure out what's going on in my head when I overeat... especially after losing so much weight...working so hard... why would I even want to consider messing that up again.

I'm happy, when I'm not heavy. I mean honestly... I feel so light on my feet anymore I don't think a day has gone by lately without me breaking into a random fit of happy dance just because. It's nice to be able to do that without looking like a giant beached whale doing a jig....

I'm so afraid I'm gonna screw this up.

I'm so afraid I'm gonna gain it back.

All this effort for nothing... my God.
Click to expand...

Don't give up....I am right where you are right now. You need to re-focus. Imagine you're starting from scratch. Make a small goal for today. Then one for tomorrow. Just get through one day at a time, then a week....

You've lost so much already, you're not going to re-gain it in a week or two, so don't freak out!!
 
Ok, I know this video Just Dance doesn't have anything to do with anything but it makes me smile and I hope it makes you smile to:)

Maybe since you have lost so much weight it might be time to update and renew your gameplan... make it fresh and new...
 
wow you lost over 30lb and you're quitting over a couple days splurge? sheesh! look at what you've achieved! Thats fantastic!

Also check the name out of the diary ... you dont want to be starting this over AGAIN, you're already most of the way there!

Good luck :)
 
don't give into the fear, it ate me up over break, and since i wasnt excersizing i decided to "take a break" from healthy eating...for 5 days-no control-it sucked because i gave into my fear...i know you can do better than me!
 
AI I hope you see how many people are pulling for you and cheering you on. People from all over the world care about how you are feeling and want to see you happy. I know I haven't been here for a long time but let me tell you a few things that I know:

- You are a really nice and friendly person
- You have worked hard and lost weight
- You have taken time out of your own fight to lend support to others

Dieting sucks but being unhealthy/unhappy sucks even harder. Lets take a look at what has triggered your dismay and fix it... ok?
 
OMG! Ahhh! I'm astonished and embarrassed all at the same time! What great encouragement you guys have given me.... Wow. Thank you so much, for all your uplifting comments....Wow. I don't even know what to say. I got choked up reading each and everyone of them. It's so inspiring to know that so many people truly do care. That means the world to me.

I'm not going to give up. I've come to far in this to just quit now. Every now and again I get frustrated and just need a little reminder. You guys definitely gave that to me, so thank you.

Ahhh! You guys rock totally rock my face off. Lol. I LOVE IT!

So you'll be happy to know that today I am totally kicking booty. I used the treadmill earlier this morning and burned 363 calories. I went out and bought me one of those mini trampolines and a jump rope. Yayayaya! I've kept my eating completely under control today, and I'm really feeling so much better!
 
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