Older, Wiser, but still fat...

Haven't updated in a minute.

Work outs.

I'm using the Stronglift 5x5 program as an outline for my ST workouts.

Feel free to look it up, it's easy enough to google, and a pretty good program. Now, in my case I've made a few mods on some exercises, but mostly I've kept the spirit of the program intact.

Workout A

Squats 5x5 @ 125lbs
Bench press 5x5 @ 145 lbs
Rows 3xFail 6/5/5 @ 200 lbs
pushups 3xFail - 5/4/3
reverse crunches 3x15
This was my Workout on the weekend

Workout B was monday

squats 5x5@125lbs
overhead press 5x5 @ 75 lbs
Romanian Dead lifts 1x5 @225 lbs
Cable lat pull downs 3xF 8/6/6 @ 200lbs
Planks 3x30seconds

Saturday I cycled 10.3 miles avg HR 157 bpm, avg wattage (erg) 207, 37 minutes.

Tuesday cycled 10.1 miles, avg HR 147 bpm, avg wattage 214, 35 minutes.
 
Hey Karl,

That article is great. As well as inspiring others, it documents what you've achieved. You can be proud of that!

Ana
 
A few people have been asking how Karl is... He is clearly not getting here too often. Why not pop into his new diary and wish him a happy holiday...
 
Karl, r u anywhere near? I fell off the wagon for a bit, but now I am back and feeling really great. Hope you are well.
 
lots of changes since my last post...

I'm going to leave a parting message in this diary, and then start up a new one in the diary section. If there is still anyone out here who has a subscription to this diary, Hi! I hope to see you in the new diary!

Since so many things about my life have changed in the time since I came in here, this diary no longer holds my philosophy for th efuture, so a new diary might be in order.
 
You must log in or register to reply here.
Back
Top