Ok to do HIIT twice a day?

[Jesus Freak]

So, is it healthy to do HIIT twice a day? Say once in the early mornings, then once in the evening?



Thanks,
Freak

 

[wild]

So, is it healthy to do HIIT twice a day? Say once in the early mornings, then once in the evening?



Thanks,
Freak

In a word, no.

More does not = better.