Oatmeal cookie medifast recipe

[in it to thin i]

If you are using Medifast - these count as one of your meals

Apple Cinnamon Oatmeal Cookies - it makes about 6 cookies

1 packet Medifast Apple Cinnamon Oatmeal

¼ tsp cinnamon

3 tsp Splenda Sweetener

1/3 cup water

1/8 tsp baking powder

½ tsp vanilla extract


Preheat over to 350

Mix all dry ingredients together. Add extract and water. Stir until moistened. Set aside for 5-10 minutes to allow ingredients to achieve appropriate consistency.

Place spoonfuls onto greased cookie sheet (spray with Pam) and bake for 10-15 minutes or until cookies have browned. (you may need to bake them longer, depending upon your person likes)

You can add a skosh of cloves and nutmeg too.


In it to thin it
lost 35 lbs 2 1/2 years ago and have kept it off!!

 

[wonderwoman]

that sounds like a yummy recipe! do you have the nutrient content info for that recipe? how many calories does it have in it?

 

[pratibha83]

Try this easy to prepare recipe: Roasted Veggie Sandwich

Roasted Veggie Sandwich

A roasted veggie sandwich may sound simple (i.e., boring), but since roasting vegetables brings out so much flavor, even non-vegetarians will be delighted.

Yield 4-6 sandwiches
Time 15-45 minutes, depending on cooking method
Tools •Knife
•Kitchen brush
•Grill, heavy frying pan, or baking dish
•Spatula or tongs

Ingredients

?1 medium eggplant
?2 zucchini
?3 red bell peppers
?olive oil
?bread*
?condiments**

Directions

Slice the eggplant into ¾-inch lengths, the zucchini in ½-inch lengths, and the bell pepper into quarters.
Rub each slice with oil and arrange in a single layer on the grill, frying pan, or baking dish and cook until brown (grill: about 5 minutes on each side, frying pan: 6-8 minutes on each side, 350° oven: 25-30 minutes).

Assemble the sandwiches and serve.

Notes *Choose good, hearty bread like rye or whole wheat, or French bread cut into 6-inch lengths. Prepare more .