NTM: Weight loss diary
- Thread starter NTM
- Start date
DAY 1
Breakfast: Bagel w/ light cream cheese
Lunch: Mixed Veggies with light sauce
Dinner: Roast beef on whole wheat bread
Exercise:
60+ minutes on exercise bike
50 jumping jacks
The first day is the hardest day, but I got over it! Gotta watch my portion sizes, but other then that it's a good start.
Breakfast: Bagel w/ light cream cheese
Lunch: Mixed Veggies with light sauce
Dinner: Roast beef on whole wheat bread
Exercise:
60+ minutes on exercise bike
50 jumping jacks
The first day is the hardest day, but I got over it! Gotta watch my portion sizes, but other then that it's a good start.
