now my BUM!!

[slimsadie]

well the thing is i am 5 2` and i have like 36` hips which are huge for me
how can i gain muscels or more pading whatever?

 

[R.Lewis]

Squats, lunges, side to side lunges, step ups, hanging leg raises and twisting leg raises.
Muscle is much much better padding then fat.

 

[moka183]

I am also 5'2 and 36 inch hips. I dislike how my hips are disapportionate to the rest of my body. I have tried just about every single exercise dedicated to this "special area".

I agree with the previous posts. Those exercises are really good with firming the area. After doing those exercise I am still at 36 inches (still not giving up) but your butt will look and feel firmer. The area around my hip bone (which I don't know the correct term) has gotten smaller.