sorry if this is in the wrong section then, but basically i want to get bigger..
im pretty skinny, weigh almost 10 stone (63.5kg) and am about 5ft 9
i just cant seem to get bigger, and of all the different opinions and stuff i dont know what to believe about gaining mass
so far the idea ive got is:
eat more
lift the heaviest weights i can with low reps
is that the best way?
and also, as i want to gain more mass, what would be better for example.. biceps? drop sets/heavy weight low reps/21s?
im pretty skinny, weigh almost 10 stone (63.5kg) and am about 5ft 9
i just cant seem to get bigger, and of all the different opinions and stuff i dont know what to believe about gaining mass
so far the idea ive got is:
eat more
lift the heaviest weights i can with low reps
is that the best way?
and also, as i want to gain more mass, what would be better for example.. biceps? drop sets/heavy weight low reps/21s?