What is your current height and weight? 5'6'' and 152
If you were at an ideal weight now, what would that weight be? 130
At what weight would you like to be at four months from now? 135!
Why do you want to lose weight? Im fat
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? Nothing really.
What obstacles could get between you and your weight loss goals? Food
Why do you think that you now have a weight problem? No form of regular exercise
What lifestyle changes do you think would help you lose weight? Exercise!
Have you lost weight in the past? If so, what has worked in the past to help you lose weight? C25k, strict diet(NO junk food, or eating out)
Why do you believe that you did not lose weight or you gained the weight back? Cookies and corn dogs
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work? Cheat meals, it leaves you wanting more
Would you try writing down all food and drink consumed for a given period of time? Done that before, I got really obsessive- wasnt fun.
Do you cook at home often? If so, what do you cook? Eggs, rice, smoothies... Im not much of a cook
How often do you go out to eat? Where do you go? Walmart for an energy bar- thats it.
What are your three favorite foods? Pizza, nachos, mashed potatoes
What are your three favorite restaurants? BK, Jack in the Box, ???
What are three things you can do differently when it comes to food? Eat less, eat more fruit/veggies, drink more tea and water
If you woke up tomorrow and your body was exactly the way you want it, what would be different? I wouldnt look 4 months pregnant
Do you eat when you are not hungry? I try not to! Started drinking tea.
Do you binge eat (large amounts at a time)? Nope.
Do you hide your food or eat in secret? I hide it so my step dad will stop EATING
MY ENERGY BARS!
Do you eat when you are sad, nervous, or depressed? No
Do you eat as a reward? Of coursseeee nottt....
Do you eat while watching TV or using the computer? Yes, all the time
What do you normally eat for a meal? Rice, eggs, salad, smoothie... ?
What type of snacks do you eat? Fruit, energy bars
In terms of exercise, what, if anything, are you currently doing? Gym for 30-60 minutes every weekday
Where do you go for exercise? A local public gym? School/work gym? Home? Gym and at home
What, if anything, are your three favorite types of exercise? Lifting weights, elliptical... thats about it!
What is your daily/weekly/monthly/yearly motivation to move towards your goals? Looking at fat(ter) pictures of myself!
Do you have rewards for certain goals? Only my health
