No results...

[retired_YouDownWitThat?]

I have been training for a while but see no results. I do 30 push ups a day, 50 sit ups and 100 lifts. I can't seem to get a six pac, loads of my friends have them and they barley train, why can't I seem to get ANY results? Am I doing something wrong? Please advise.

 

[Cynic]

First order of business, check your diet.

Abs are made in the kitchen, not in the gym.

 

[Hoss]

First order of business, check your diet.

Abs are made in the kitchen, not in the gym.

Truer words have never been spoken

 

[Azn_Drag0n]

Truer words have never been spoken

it just has spoken

 

[Ballzey]

oooo were getting all poetic now arnt we

 

[retired_YouDownWitThat?]

So basically you're saying that I don't need to do sit ups to get a six pac, but just go on a diet? or both?

 

[Cynic]

No need for situps, in fact situps work the hip flexors far more than the abdominus rectus.

Everybody has a six-pack under their belly fat.

 

[malkore]

Now now Cynic...we all know some people have 8 packs and some have 4 packs

 

[Cynic]

Sure malcore, but if you add 8 and 4 and divide by two to get an average, you get a 6-pack.