What is Yoga and how will it help me???
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No Offense but...
- Thread starter GUnitSolda818
- Start date
Yoga
Yoga is a series of strengthening stretches that relax your body and mind and also strengthens your body. If you have never tried it, you really should. There is no way to say how great it is, you just have to try it. If you don't want to go to a class there are lots of different tapes you can buy or download from the internet.
Hope you try it!
Erin
Yoga is a series of strengthening stretches that relax your body and mind and also strengthens your body. If you have never tried it, you really should. There is no way to say how great it is, you just have to try it. If you don't want to go to a class there are lots of different tapes you can buy or download from the internet.
Hope you try it!
Erin
Not to mention that is allows energy to travel more quickly through your body and improves the performance of your internal systems (nervous sytem, circulatory system, etc.)
It's relatively young in America, so it's likewise just gaining acceptance by the fitness community, but it's a GREAT adjunct to any workout routine.
It's relatively young in America, so it's likewise just gaining acceptance by the fitness community, but it's a GREAT adjunct to any workout routine.