Newcomer, Obese with Bipolar 1 and taking anti diabetic drug

[Mel Nobilo]

Hi everyone.

I'm coming to you out of desperation. I lack support, and I know I need help. I'm 98.7kg, 42 years old. I have bipolar, sleep apnea, obesity. I have lost 19kg from changing diet, but I am inconsistent with exercise.

I believe I have a food addiction, if I eat something that I shouldnt, I try to hide it.

I really hope u can help me.

Thanks in advance

 

[allcdnboy1]

Exercise is one of the best natural things for depression. Try to find a workout partner to keep you accountable.