hi everyone,
i am aditya, age 30 and weigh 280 lbs.i want to lose 100-110 lbs in a year. i never tried to lose weight before but i am determined to do it now,and very much confident reading the success stories on this stories.
i want you people to guide me how to start and achieve my goal.
please give me suggestions regarding diet,exercise and whatever you think might help me to achieve my goal. Thanks in Advance !!
i am aditya, age 30 and weigh 280 lbs.i want to lose 100-110 lbs in a year. i never tried to lose weight before but i am determined to do it now,and very much confident reading the success stories on this stories.
i want you people to guide me how to start and achieve my goal.
please give me suggestions regarding diet,exercise and whatever you think might help me to achieve my goal. Thanks in Advance !!