Hi everyone! I guess I joined this forum because I feel I need some motivation to lose 10 kg. I used to be 57kg but because I've been under a lot of stress and have been eaten totally unhealthy foods I've gained 7kg during the past few months. I have started to feel somewhat like a fat toad so I thought it was time to do something about it and found this site. Im looking forward to se all tips and tricks you guys have to lose weight
Stress eating!...you're not the only one that falls to this!
Are you able to recognize when you're having these tendencies? Recognizing is the first 1/2 of the battle, b/c you can then make a conscious choice! It's when we don't realize it's happening (or deny it)...that we eat entire bags of chips or gallons of ice cream without even realizing we're eating!
Have you tried to replace you BAD snacks with BETTER snacks??
