hiya,
im new to all of this but have been lifting for a few months. in a couple of weeks i'll b going on holiday for three weeks where they dont have a gym, not even any dumbells, i was just wondering what effect if any it would have on my body, i realise after the three weeks i may lose some strength but what about the definition i have already?
i realise that i would be able to do push up's and sit up's while im away but would that be enough?
this may sound like a stupid question but any help would be apprechiated.
im new to all of this but have been lifting for a few months. in a couple of weeks i'll b going on holiday for three weeks where they dont have a gym, not even any dumbells, i was just wondering what effect if any it would have on my body, i realise after the three weeks i may lose some strength but what about the definition i have already?
i realise that i would be able to do push up's and sit up's while im away but would that be enough?
this may sound like a stupid question but any help would be apprechiated.