Hi,
I've finally come to the conclusion that i'm way too scrawny and i'm gonna go on a strength program. I know it's impossible to lose fat and gain muscle at the same time but why do I hear about these "newbie gains" where beginners that start lifting increase a gain in muslce and a loss in fat?
I've finally come to the conclusion that i'm way too scrawny and i'm gonna go on a strength program. I know it's impossible to lose fat and gain muscle at the same time but why do I hear about these "newbie gains" where beginners that start lifting increase a gain in muslce and a loss in fat?