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jassmusician

New member
Hello,

I'm new to this site hoping to stay motivated in my weight loss. During high school and college I was in the marching band, and was in decent shape. In the past 2 years, my weight has gone up to 214, and I use to weigh around 150. For the past week and a half I decided it was time to change my body for health, and self esteem purposes. For now until I build my stamina up, I walk and jog 30 minutes everyday. and drink 8+ glasses of water a day. Also, I have cut out junk food, and maintain a 1800 a day calorie. If any one has any advice on how to improve my start, please share. All help is greatly appreciated. I can post a pic later.

Thanks!
Jass
 
Hey there Jass,

welcome to the WLF forum. Here are a few suggestions that may help you on your weight loss journey:

1. Read through all stickied threads. They hold a great amount of information with regards to nutrition and fitness.
2. Start yourself a diary for accountability. Also, by dropping into other diaries you can gain great tips/ advice from other members.
3. If you're looking to count calories, check out or for free calorie counters.

Wishing you all the best and good luck!

-Sheryl
 
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