Anything wrong with this workout? How many reps should i do if i want to get my muscles bigger in size? Thanks
Workout #1
EXERCISE
Flat Bench Press
Military Press
Bent Rows
Romanian Deadlift
Leg Press
Cable Pushdown
Dumbell Curls
Weight Row
Workout #2
EXERCISE
Decline Bench Press
Pullups
Cable Pull up
Leg Press
Hamstring Lunges
Hammer Curl
Weight Row
Workout #3
EXERCISE
Close Grip Flat Bench Press
Upright Rows
Bent Rows
Squats
Reverse Barbell Curls
Dumbell Curls
Leg Press
Weight Row
PS. i changed some names of the workouts so i know what they are.
Workout #1
EXERCISE
Flat Bench Press
Military Press
Bent Rows
Romanian Deadlift
Leg Press
Cable Pushdown
Dumbell Curls
Weight Row
Workout #2
EXERCISE
Decline Bench Press
Pullups
Cable Pull up
Leg Press
Hamstring Lunges
Hammer Curl
Weight Row
Workout #3
EXERCISE
Close Grip Flat Bench Press
Upright Rows
Bent Rows
Squats
Reverse Barbell Curls
Dumbell Curls
Leg Press
Weight Row
PS. i changed some names of the workouts so i know what they are.