FatAssPaulie
New member
Hey everyone, I stumbled across the forum while looking for some advise to shed the last 20lbs.
-Intro-
I started out dieting April 2007 when I was at my heaviest ever. 5'8 280lbs
I was having alot of trouble even losing any weight so I started by going to a weight loss Dr. who prescribed me appetite suppressants and was giving me injections of B12 weekly.
I also started cycling w/ a friend based on the recommendation from my primary care physician.
After about 3 months I had lost a good amount of weight and decided to stop taking the pills and of course I continued to cycle about 20 miles per day.
During the winter, I spent about 4 days a week at the gym doing weight training till the weather cleared up and I could start to bike ride again.
At this point now im at 197lbs and feel great, but I am looking to get to my goal weight of 180lbs by the years end. I know this is going to be the slowest and hardest weight to loss so any held I can get would be awesome.
Thanks!
here are some before and after pix
-Intro-
I started out dieting April 2007 when I was at my heaviest ever. 5'8 280lbs
I was having alot of trouble even losing any weight so I started by going to a weight loss Dr. who prescribed me appetite suppressants and was giving me injections of B12 weekly.
I also started cycling w/ a friend based on the recommendation from my primary care physician.
After about 3 months I had lost a good amount of weight and decided to stop taking the pills and of course I continued to cycle about 20 miles per day.
During the winter, I spent about 4 days a week at the gym doing weight training till the weather cleared up and I could start to bike ride again.
At this point now im at 197lbs and feel great, but I am looking to get to my goal weight of 180lbs by the years end. I know this is going to be the slowest and hardest weight to loss so any held I can get would be awesome.
Thanks!
here are some before and after pix
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